“Life is a balance between
holding on and letting go"
- Rumi
SESSIONS
01
THERAPEUTIC MASSAGE
I view every massage session as a unique experience for my client. I combine techniques of Swedish, Deep Tissue, Trigger Point Therapy, and stretching.
60 Min - $90 / 90 Min - $135
REIKI
03
Reiki is an ancient Japanese energy healing practice that allows the client to remain fully clothed and experience minimal to no touch from the therapist while they work on general well-being or specific client concerns.
30 Min - $45 / 60 Min - $90
02
IN HOME MASSAGE
In Home Massage offers all that a traditional therapeutic massage includes, but with the added luxury of being in your own space before, during, and after the service.
60 Min - $135 / 90 Min - $200
04
ONE ON ONE YOGA
A great complementary practice to regular massage is yoga. As a certified yoga instructor, I lead clients through customized classes to match their needs.
75 Min - $100
Cancellation Policy
If you must cancel or reschedule your appointment, please do so within a full 24 hours prior to your appointment in order to avoid a 50% charge to your card. No shows will be charged the full amount of their booked service. If you have unavoidable emergent circumstances or sickness in your household, please contact me directly via phone call as soon as possible, regardless of required time frame.
Zero Tolerance Policy
I will not tolerate any form of sexual misconduct. Massage Therapy is entirely health centered, therapeutic and non-sexual in nature.
Any and all sexual advances, jokes, suggestions, requests for sexual favors, verbal and/or physical conduct of a sexual nature are unwelcome and will result in immediate termination of a client’s bodywork treatment.
In the case of termination, clients will still be required to pay for their session in full, will be disallowed from any future bookings. Terminated client will also be dismissed and banned from premises and police will be called if necessary.
As a Licensed Massage Therapist I am required and committed to protecting a safe, non-sexual environment for all clients.
Theraputic Massage
In Home Massage
Reiki
Yoga & Meditation
EVENTS
ABOUT
I am a licensed massage therapist, reiki energy worker, and certified yoga instructor. I combine my passion for both physical and energetic movements with my knowledge of mind-body connection to assist my clients to feel their body and become in tune with their own needs. My experience utilizes yoga practices, energy work, hands on massage, or a customizable combination.
If you ever wondered if bodywork would benefit you, feel free to reach out to me!
-Gretchen Helmus, LMT (MA 102244)
MY STUDIO
MAKE AN APPOINTMENT
HOURS
LOCATION
Call or Text
607-760-3449
Benchmark Living (MM 43073)
441 N Central Ave
Suite 1001
Oviedo, FL 32765
Sundays 9a-3p
Wednesdays 10a-4p
by appointment
Additional Information:
Benchmark Living operates within a shared building. The studio entrance is on the corner of the building, facing Core Faith Church. You will enter into the front lobby upon arrival, where I, Gretchen, will meet and greet you for your service.
Payment Options:
Cash, Check, Zelle, CashApp, Venmo
