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From Gretchen's Massage Table
Seasonal Relief... How massage helps with seasonal allergies and other seasonal ailments. Massage can include facial massage, focusing on sinus cavity and head pressures. Massage can also help with seasonal depression. After the holidays and combating inconsistent weather patterns, massage helps to regulate the body and encourage positive mindsets. Please be mindful of getting a massage if you have a fever or other major illness as to not spread illness, or exacerbate your sy
Gretchen Helmus
4 days ago1 min read


From Gretchen's Massage Table
Quick reminders for before during and after a massage
Gretchen Helmus
Feb 11 min read


From Gretchen's Massage Table
In 5 words or less these are some of the ways clients have described my massage sessions.
Gretchen Helmus
Jan 11 min read


From Gretchen's Massage Table...
Westminster December source article, discusses accommodations to aid in accessibility. The room is near the elevator, the table is electric and can move heights, as well as can sit at an incline. As the therapist I also offer heated pillow for the neck, and bed pillows for bolstering the body.
Gretchen Helmus
Dec 1, 20251 min read


From Gretchen's Massage Table
The source article for November 2025. Gretchen expresses gratitude for clients who allow her to do this job, as well as shares insight from massage clients themselves.
Gretchen Helmus
Nov 4, 20251 min read


From Gretchen's Table: Massage at Any Age
This article discusses how massage can benefit people of any age.
Gretchen Helmus
Oct 1, 20251 min read


Reintroducing Your Massage Therapist:Gretchen Helmus, LMT
Westminster The Source Article 2025 Start of series. Why I'm Here:
My heart lies in working with the wonderful residents at Westminster. I
specialize in thoughtful, tailored massage that supports your mobility, eases discomfort, and enhances your quality of life
Gretchen Helmus
Sep 1, 20251 min read
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