From Gretchen's Massage Table

Client Reminders... Reminding my clients how to best take care before,

during, and after massage!

Before your massage:

-Hydrate Extra

-Regular Fitness routine

-Assess your body for

what ails you

During your massage:

-Relax your body as fully as possible

-Allow me to move your extremities

-Allow me to instruct you when to turn over

**Unless you are uncomfortable for any reason, in which case please inform me of discomfort so we can adjust together.

After your massage:

-Take it easy

-Hydrate Generously

-Reduce strenuous activity, but

gentle movements encouraged