Seasonal Relief... How massage helps with seasonal allergies and other seasonal ailments. Massage can include facial massage, focusing on sinus cavity and head pressures. Massage can also help with seasonal depression. After the holidays and combating inconsistent weather patterns, massage helps to regulate the body and encourage positive mindsets. Please be mindful of getting a massage if you have a fever or other major illness as to not spread illness, or exacerbate your sy

Quick reminders for before during and after a massage

In 5 words or less these are some of the ways clients have described my massage sessions.

Westminster December source article, discusses accommodations to aid in accessibility. The room is near the elevator, the table is electric and can move heights, as well as can sit at an incline. As the therapist I also offer heated pillow for the neck, and bed pillows for bolstering the body.

The source article for November 2025. Gretchen expresses gratitude for clients who allow her to do this job, as well as shares insight from massage clients themselves.

This article discusses how massage can benefit people of any age.

Westminster The Source Article 2025 Start of series. Why I'm Here: My heart lies in working with the wonderful residents at Westminster. I specialize in thoughtful, tailored massage that supports your mobility, eases discomfort, and enhances your quality of life